A space to start the process of understanding yourself and your experiences without judgment.

Success in therapy starts with feeling comfortable enough to be open and vulnerable. I built my practice to be a relaxed environment that is approachable, more conversational than clinical, and where I show up as my authentic self so my clients know they can do the same.

I work with people from all backgrounds, genders, and sexual identities. Everyone is welcome. Through a mix of evidence-based methods, laughter, and calling you out when you’re acting against yourself, we’ll discover the deeply held beliefs, fears, and patterns that have been holding you back.

Common Focus Areas

Anxiety
Depression
LGBTQIA+
Life Transitions/Identity Shifts
Perfectionism
Athletes/Entertainers/High Achievers
People-Pleasing
Relationship Challenges
Self Doubt

Treatment Modalities

Acceptance and Commitment Therapy
Brainspotting
Cognitive-Based Therapy
Culturally Sensitive
Emotionally-Focused
Internal Family Systems
Mindfulness
Person-Centered
Strength-Based

Get Started

Fees

Individual 50-minute Session: $150
Individual 90-minute Session: $225

Payment: Payment is due at the time of service. I accept cash, checks, all major credit cards, and HSA/FSA.

Cancellation Policy: In service of supporting scheduling needs, sessions cancelled with less than 24 hours’ notice/no-shows are charged the full session fee. Sessions cancelled with 24-48 hours’ notice are charged a $50 fee.

Insurance: I do not accept insurance, with the aim of keeping you in control of your healthcare without limits or restrictions dictated by insurance companies. If you have out-of-network coverage through your insurance, I can provide a receipt of services that can be submitted for potential partial reimbursement. Please be aware that a diagnosis is required to submit these forms to insurance.

  • You have the right to receive a Good Faith Estimate of expected medical charges under the No Surprises Act.  Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

    • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

    • Make sure your health care provider gives you a Good Faith Estimate in writing at least one business day before your medical service. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

    • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. 

    • Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about the No Surprises Act or your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.